Molasses Oat Bran Bread
yield: 2 round loaves/15 servings
Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Race you to the top of the food pyramid, Jack.
Apparently, Jack had been consuming the classic Westernized diet of an excess of overly processed grains, sugars, and fats. Set aside to rest for about 5 minutes. Cover with a damp cloth, and let rise until doubled in fiberglass cloth bulk, about 1 1/2 to 2 hours. Fiberlady told him that a well-balanced diet of fiber-rich foods such as unprocessed bran, whole-grain bread, fresh fruits, and vegetables can lessen the chances of constipation. Add 1 cup oat bran, 2 cups flour, and salt. Place in a buttered bowl, and turn to coat the surface.
Fiber: 4. He asked her what’s with the high fiber food. Bake in a preheated 350 degrees F oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped. Punch down, and form into two round or oval loaves. She told Jack how simple it was to reach her fiber count for each day. When dough forms a ball, turn out onto a lightly floured surface. High-fiber diets increase stool size which naturally helps prevent constipation.
He discreetly mentioned that the giant was constipated causing much noisy effect around the castle.1 grams
4. Guess what? You eat less and lose weight. It was evident that he was unaware of the benefits of a high fiber diet.
Per serving: Calories: 132; Total Fat: 2.
I smell the blood of an Englishman,
Be he alive, or be he dead,
I’ll have his bones to grind my bread. For the rest of the day, she had planned a menu that included plenty of whole grain breads, veggies, and fruit. Foods high in fiber are commonly grown and easily found at the local village market. She cautioned that without a good deal of fluids, fiber might stall and bring about constipation. In a large bowl, dissolve yeast and a pinch of sugar in warm water.
If the giant must, Fiberlady suggests the following tasty high fiber recipe for this semi-sweet, dark, hearty bread. Stir, and add flour as needed to make dough stick together. At least he was getting some good exercise by climbing and climbing. Her handful of beans was worth about 8 or 9 grams alone.25 ounce) package active dry yeast
1 pinch white sugar
1 cup warm water
2 tablespoons butter, melted
1/3 cup molasses
1 cup oat bran
3 cups whole wheat flour
1/2 teaspoon salt
1 tablespoon oat bran
1. To his amazement, he learned that dietary fiber binds cholesterol and bile in the digestive tract, preventing their reabsorption and re-circulation. Place on a greased baking sheet, and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves. She was heartily munching on some beans.Jack was climbing up the beanstalk and ran into Fiberlady. A fiber-rich meal is processed more slowly, which makes us feel satisfied sooner. If less cholesterol is absorbed, the level goes down. He complained about the latest results of his cholesterol count.
Fiberlady noticed how the beanstalk was bending unnaturally from Jack’s weight, so she told him how a high fiber diet can help him lose some unwanted pounds. He said he would share this information with the giant’s great, big, tall wife who was in the habit of serving boys broiled on toast. She wiped the bean juice from her chin and replied that she was fulfilling her daily quota of 25 grams of fiber